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Ashtanga Yoga Belgrade

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Contact person: Ashtanga Yoga Belgrade
+381643539079 vairagyaranko@gmail.com
Service category: Entertainment

Description

The Sanskrit word “ashtanga” literally means “eight levels” which, according to Patanjali’s Yoga Sutras, correspond to eight different practices created as means to control the mind and purify the inner being: yama (moral rules), niyama (self-purification and study), asana (position), pranayama (breathing control), pratyahara (sense control), darana (concentration), djana (meditation) and samadi (contemplation).

Initially, the focus in Ashtanga practice is on the daily practice of asanas, ie yoga positions, so that the body and sensory organs become flexible, which is a prerequisite for the stability of the mind. Ashtanga yoga techniques are grouped into six different series, each of which should be skillfully mastered in the correct order before embarking on mastering the next series.

The emphasis is on vinyasa, a specific breathing / movement system that generates heat, induces internal purification and improves circulation. The key elements of focus during exercise are the position (asana) with contractions (gang), breathing (udjaji) and the places to which we direct our gaze (drishti), and the goal is to harmonize all these elements in order to calm the mind as a consequence.

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Contact person: Ashtanga Yoga Belgrade
+381643539079 vairagyaranko@gmail.com
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