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Contact person: Yoga Friends
Service category: Entertainment


Yoga is a skill over 5000 years old. The Ministry of Health has included yoga in rehabilitation methods. It consists of physical exercises, breathing and relaxation. Ka who to move our body, improve concentration and attention, become stronger, more flexible and how to relax?

We all strive to reduce stress and peace of mind, good mood and health. If we establish a conscious connection between the mind, spirit and body, we achieve unity, ie. integration which in translation from Sanskrit also means the word yoga.

By regular practice we harmonize our energies, which has a positive effect on our psychophysical state. We solve everyday problems in an easier and simpler way and get rid of frustration and pain. Yoga brings us to a natural state of balance and peace, joy and connects us with ourselves and the environment.
Straightening the spine, opening the breath, calming the heart and grounding are our highest goals. When the body is brought into the correct position and when it is in harmony with breathing, our functions improve. Brain work, clarity of mind, alertness and concentration at work and in private life give great effects to our daily lives. Our emotions are in tune with our physical body. Energy is released and the effects show up very quickly, even after the first yoga practice.

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