Serbia
Ashtanga Yoga Chikitsa Shala
Service category:
Sports & Fitness
Service types:
Description
Mysore class has a traditional form of transferring techniques from teacher to student, in which practitioners practice positions in accordance with their own capacities. Although there may be several practitioners at the same time in the master class, each of them received the attention and instructions of the teacher. The master class is intended for all levels of practitioners, from beginners with no experience in practicing yoga, to advanced long-term practitioners. The master style of exercise is a personal and intimate journey, in which there are no perfect asanas, nor a definite yogic experience, but what the practitioners themselves experience in the moment of interaction with themselves, practice, teacher and the environment in which they practice. A led class is considered more advanced than a major class. It can be very useful in encouraging and maintaining discipline and perfecting the correct number of vinyas (breathing movements, which are the very core of Ashtanga practice). In the guided lesson, the practitioners work at the same time, harmonizing the rhythm with the number of vinyas that the teacher sets. It takes some time of personal, independent practice in a master class to attend a guided class.
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