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Contact person: Vidya Yoga
Service category: Sports & Fitness


The Vidya Yoga asana exercise program emphasizes the strengthening and stretching of the deep back muscles . Practice has shown that due to a sedentary lifestyle in urban conditions, the muscles of the back weaken to such an extent that problems with the spine are inevitable. With weak abdominal muscles, this leads to a violation of the overall statics of the body. Chronic pain and overload of the musculoskeletal system occur.

Extension exercises are at the forefront of the exercise program and they are balanced with flexion exercises, thus achieving proper muscle balance. Which means that both muscle agonists and antagonists are stretched.

Each class of hatha yoga consists of exercises of extension, flexion, stretching of the groin (adductor in the hip joint), inversion and torsion and ends with yoga relaxation (yoga nidra).

In parallel with very precise instructions regarding how to take, hold and leave asanas - yoga positions, practitioners are instructed in the practice of yogic breathing during the performance of asanas, which is equally important as proper yoga position.

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